Research study shows that more than one-third of people spend more than 8 hours a day being seated. That’s close to half your life sitting in an office chair.
All this sitting is dreadful for your back, weight, and general health. In reality, even if you work out regularly a few times per week for an hour it does not offset all those hours spent seated. Bodies were merely not developed for a lot of inactive activities.
The best ways to Get Moving
The best thing you can do to combat all the negative repercussions of sitting is getting moving. Not only once a day for half an hour or an hour. You can also get an alternative seating device that will allow you active sitting like a Yoga Ball Chair. To learn about them watch the FitSeats Video online. Scientists state the very best thing to do is integrate many little durations of movement into your workday. Here are some ideas for getting your blood flowing.
Take mini-breaks, for one to 3 minutes, every hour. Stand, jog in place, do a few jumping jacks, wiggle, and dance, march in place.
Rather than a conventional office chair, switch to an exercise ball chair. The ball-type chair motivates gentle movement throughout the day as well as improves your core muscles and balance.
Stand whenever you can. Make a habit of talking on the phone while standing. Considering changing to a sit/stand desk. These permit you to change your desk height at the push of a button.
Stretch, a minimum of every half an hour. Shrug your shoulders. Raise your arms in the air. There are a few programs you can get that will advise you to stretch and move at timed periods, so you do not forget.
Move your legs while sitting in your chair. Do calf raises. Tap your feet. Shake your legs up and down.
Change to a treadmill workstation. It might sound insane however it is possible to work on a computer (or talk on the telephone) while walking on a treadmill. Doing this, you can stroll 5 or more miles each day and burn 500 plus calories per day. It is a great way to get in shape. Read more about active sitting at http://fitseats.com/Best-Ball-Chair-Reviews/.
Whether you switch to a standing desk, get an exercise ball chair or treadmill workstation or simply make a point of standing up and moving at regular intervals throughout the day, it is extremely important that you get moving. An inactive lifestyle is among the most damaging things for your health. It is worse than being obese and maybe even worse than smoking cigarettes.