Boxing can help you achieve some of your fitness and health goals. In fact, it is one of the fitness activities or trends that are forgotten. New boxing companies are doing away with old-fashioned boxing facilities and developing environments that you will find welcoming.
Enhanced Cardiovascular Health
Probably you have heard that you ought to do cardio to protect yourself from heart disease, lose weight, and burn calories. However, doing cardio does not mean hopping on the treadmill for a few minutes. The idea of cardio is to place a given amount of stress on the lungs and heart so that they are a bit challenged to make certain physiological adaptations that support a high level of physical activities.
Improved Total-Body Strength
Ideally, all the kicking, jumping, and punching needs a given amount of strength from you. For instance, professional heavy bags weigh more than 100 pounds. During the workout, you will have to punch the bag hundreds of times. This requires the lower body, core, and upper body to engage as you get into contact with the punching bag. In addition, some boxing gyms incorporate various strength training exercises.
Improved Hand-Eye Coordination
Probably, you underestimate the need for hand-eye coordination and its impact on your health. However, it plays a vital role in improving your motor skills. Thus, you are bound to have faster reaction times and faster reflexes. This is quite useful during aging, balance, and coordination.
Decreased Stress
You should note that intense physical activities such as boxing tend to decrease stress. Remember that exercises increase endorphins and boost mood. Also, it improves sleep that helps reduce stress. Boxing helps reduce stress for two reasons: during the workout, you will transit from low-intensity workouts to moderate, and then to high-intensity workouts. Also, you punch your stress to the punching bag.
Improved Body Composition
You should note that boxing is quite useful for improving one’s body composition. Others argue that this is great for weight loss. Thus, if you want to lose weight, then you need to improve your body composition. This means that you have to reduce your fat mass and increase muscle mass. Fortunately, boxing helps to improve body composition. It is a good idea to combine it with a diet plan.